Are you ready to truly know and love yourself?

Shadow Work Therapy is dedicated to helping clients overcome the effects of trauma through our compassionate and personalized approach. Sessions are designed to help you understand and heal the unconscious parts of your mind that are holding you back. We'll work together to help you overcome negative thought patterns and behaviors, so you can live the life you deserve. In session, you'll learn to manage emotions effectively, heal relationships, and feel open, carefree, and loving. Contact us today to start your journey towards a happier and more fulfilling life.

Meet Your Clinician

Meredith Parker, MA, LPC

The most valuable thing I can offer you as your therapist is my own experience with pain. I have walked the path and I know the pitfalls and the way out. I have spent most of my life in therapy trying to recover from painful emotions like shame, anger, rejection, sadness, grief, anxiety, and fear. Therapy to me is not just about healing from pain and suffering but understanding what gave birth to those emotions. One thing I can promise is that there is almost always more to the story than what you can currently see. It has been my life's passion to see the full picture and to know myself deeply and fully. I would be honored to help you do the same.

My Philosophy

The solution to our suffering is simple yet one of the most challenging things we face: self acceptance. If you look into your fear, anxiety, anger, or sadness you will most likely find that somewhere along the way you abandoned yourself or decided something about yourself was unacceptable. Let me help you find your way through the forest back to yourself.

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